Healthy Food

Our dayly food is the source of essential nutrients for the proper functioning of the

organism. But it must be varied and balanced; hence the importance of adding fresh fruits and vegetables to all your meals everyday. try to vary your meals as much as possible by limiting animal products.

Good nutrition is the most important component of your well-being; among other things obviously like sport; good and complete sleep; relaxation. Energy intake (calories) should be balanced.To avoid unwanted weight gain, the total amount of herbs in the diet should not exceed one third of the total energy intake. The percentage of saturated cereals in the diet should be less than tenth. Green vegetables, fruits, dried fruits,medicinal herbs, fish oil, fish pimons ..., contain everything our body needs for its metabolism and its

self-deffence which has been coping; for more than a year the COVID 19 pandemic

and its derivatives; even more ferocious. So never forget that: Health is a crown on the heads of the healthy, that only the sick can see.According to specialists and the W.H.O

Aging is a natural process that all living beings undergo, arriving at a certain age our cells, which were constantly renewed, could no longer do so with the same rate, and therefore dead cells are not replaced by others new. This happens throughout our organism. It is advisable to consume more products rich in antioxidants our 'close allies' such as: olive oil, evening primrose, Argan(exist only in Morocco) and sunflower oil, fruits and vegetables to restore balance acid / base. Minimize the intake of animal origin, favor fish. But also WATER for its moisturizing role. Water promotes the rejection of toxins, therefore cleaning the skin. When we talk about wrinkles, a major external sign, which betrays age, we must take into account stress with all its components, to which we are exposed all the time and everywhere

So if we do not control and we do not dissipate this compressed in the depths of each of us. The only alternative to the release to the outside will be the internal explosion, which will ravage our peace of mind and eat away at our days. negative to pure positive, use this energy by jogging, swimming, hiking, yoga, meditation, massage; The experts also put laughter and good humor, in value. In conclusion, we have choices to make unfortunately, perpetual youth does not exist.But we can bypass obstacles, favor a balanced diet rich in antioxidants, make peace reign in your personal kingdom, choose anti-aging treatment the most suitable, drink as much water as possible, carefully remove make-up and cleanse your face, make the most of your sleep. to slow down the aging of the skin and give you every chance of aging happily.

Most important natural Antioxydants sources

Alliaceae sulfur compounds: leek, onion, garlic Anthocyanins: eggplant, grape, berries

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Beta-carotene: pumpkin, mango, apricot, carrot, spinach, parsley Catechins: red wine, tea Copper: seafood, lean meat, nuts (nuts, hazelnuts, etc.), legumes

Cryptoxanthins: red pepper, pumpkin, mango Flavonoids: tea, green tea, red wine, citrus, onion, apple Indoles: crucifers, including broccoli, cabbage, and cauliflower Lignans: sesame seed, bran, whole grains, vegetables Lutein: corn, green leafy vegetables (spinach, arugula, watercress, etc.) Lycopene: tomato, pink grapefruit, watermelon Manganese: seafood, lean meat, milk, nuts Polyphenols: thyme, oregano Selenium: seafood, organ meats, lean meat, whole grains Vitamin C: orange, berries, kiwi, mango, broccoli, spinach, pepper, chili Vitamin E: vegetable oils (especially olive oil for its health benefits), nuts, avocado, oil seeds, whole grains Zinc: seafood, lean meat, milk, nuts destructive energy,: red meat, offal, fis